Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, little millets (samai) payasam. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
First dry roast the little millets and moong dal for two minutes then. Millet payasam rich in fibre,iron ,magnesium,pottasium.lncrease hemoglobin,control sugar for diabetic pationts. Good for children andaged people also.
Little millets (Samai) payasam is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Little millets (Samai) payasam is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have little millets (samai) payasam using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Little millets (Samai) payasam:
- Take 1 cup Little millets -
- Take 1/2 cup Moong dal -
- Make ready 2 cups Jaggery -
- Take Cashew nuts - 10 numbers
- Take Dry grapes - 10 numbers
- Make ready Ghee - 2 tsp
- Get Cardamom - 1 tsp
- Get 1 1/2 cups Milk -
- Get 4 cups Water -
In association with Preethi Kitchen Appliances. Samai arisi sadam (little millet rice) is the healthy alternative for the regular rice as a meal. Samai millet tastes very similar to regular rice along with some curry but it is lot more nutritious and healthier. This can be had by diabetic people or anyone who is on diet.
Steps to make Little millets (Samai) payasam:
- First dry roast the little millets and moong dal for two minutes then
- Wash millets and moong dal and add both to pressure cooker with 3 cups of water and wait for 3 to 4 whistle
- By the time heat a pan with one tablespoon of ghee and roast cashews and dry grapes and put aside
- And add jaggery to pan and add 1cup of water to dissolve it then strain the water
- Now once millets cooked add jaggery water and roasted grapes and cashews and cardamom and mix it well with medium flame
- Switch off the flame wait for room temperature then add milk in this mixture and mix it well
- Our little millets payasam is now ready serve
Little Millet is known as Samai in Tamil, Same in Kannada, Kutki in Hindi, Sama in Telugu and Chama in Malayalam. This is one of my comfort food. Little millet, kodo millet (varagu) and barnyard millet (kuthiraivali) are more or less like eating rice, you will not know much difference. Is little millet good for health? For humans, they release Glucose slowly into the blood stream as against highly processed Rice & wheat which release it very quickly.
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