Stir fry vegetables and tuna rice
Stir fry vegetables and tuna rice

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, stir fry vegetables and tuna rice. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Hello everyone welcome to my channel today I will cook my simple fried rice with vegetables and stir fry vegetables with tuna. The tuna, vegetables and rice only take minutes to cook. Add your favorite vegetables to give the recipe your own twist!

Stir fry vegetables and tuna rice is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Stir fry vegetables and tuna rice is something that I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can cook stir fry vegetables and tuna rice using 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Stir fry vegetables and tuna rice:
  1. Get For rice:
  2. Take 4 cups basmat rice
  3. Make ready 2 teaspoons cooking oil
  4. Take 1 teaspoon salt
  5. Get 1 kettle hot water
  6. Make ready For vegetables :
  7. Prepare 3 fresh tomatoes
  8. Take 1 big onion
  9. Take 1 carrot
  10. Prepare 3 colours capsicums /bell peppers
  11. Prepare 1 cup spring onion
  12. Take 1/2 cup Cauliflower
  13. Make ready 2 teaspoons mixed dry spices
  14. Make ready 3 tins tuna
  15. Prepare 1 tin sweet corn
  16. Get 1 tin mushroom whole
  17. Get 1 hot chillie (option)
  18. Make ready 2 lemons

To serve, place the stir-fried vegetables in the centre of serving bowls and place the tuna on top. Spoon the sauce over the tuna and garnish with coriander cress. Home Gluten Free Tofu Stir Fry with Rice and Veggies. Add tuna, and stir well with vegetables.

Instructions to make Stir fry vegetables and tuna rice:
  1. Wash and drain water put inside rice cooker pot then add oil, salt and hot water
  2. Let Cook for few minutes not totally cooked drain water and cook for 10 minutes let aside
  3. On low heat Pan add tuna, mixed spices, salt and onions
  4. Add mushrooms, capsicums /bell peppers, spring onions, carrot, Cauliflower
  5. Add sweet corn, tomatoes, lemon juice
  6. Lastly add hot chillie and mix well let Cook for 25 minutes on low heat
  7. Add rice and mixed well for 2 minutes and switch off the gas
  8. Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w

Season with soy sauce to your preference. You can always make a salad with the cabbage and canned tuna instead of a stir-fry. Stir the rice vinegar into one part, and set aside as a dipping sauce. Spread the sesame seeds out on a plate. Return the meat to the skillet along with the peas and green onions and cook just until heated through.

So that is going to wrap this up with this special food stir fry vegetables and tuna rice recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!