Keto Southern Fried (Baked :) ) Chicken
Keto Southern Fried (Baked :) ) Chicken

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, keto southern fried (baked :) ) chicken. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Keto Southern Fried (Baked :) ) Chicken is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Keto Southern Fried (Baked :) ) Chicken is something that I’ve loved my whole life. They’re nice and they look fantastic.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. A keto fried chicken recipe that even Colonel Sanders would love! An oven-fried, no carb chicken recipe to curb your craving for breaded chicken!

To get started with this particular recipe, we must prepare a few components. You can cook keto southern fried (baked :) ) chicken using 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Keto Southern Fried (Baked :) ) Chicken:
  1. Make ready 2 Chicken Breasts
  2. Take 1 Large Egg
  3. Get 75 g Almond Flour
  4. Take 1.5 Teaspoon Cayenne Pepper
  5. Take 1.5 Teaspoon Garlic Powder
  6. Get 1.5 Teaspoon Dried Mixed Herbs
  7. Make ready 1/2 Teaspoon Sea Salt
  8. Get 1/2 Teaspoon Black Pepper

It's very JUiCY with not so Secret Herbs & Spices. A delicious, succulent, Keto Friendly take on Southern Fried Chicken. coated in our "Secret Breading Ingredients" then deep fried until golden brown. This is useful so that you can bread all of the chicken at once. I use a baking half sheet.

Instructions to make Keto Southern Fried (Baked :) ) Chicken:
  1. Preheat oven to 200 and Grease a baking tray.
  2. Mix all of your spices and seasoning together in a mixing bowl.
  3. Whisk egg in a separate bowl.
  4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
  5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
  6. Mix the remaining spice mix with the almond flour.
  7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
  8. Bake for 25 minutes, carefully turning half way through cooking.
  9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)

This keto fried chicken recipe is the ultimate summer backyard BBQ dish, and is guaranteed to wow your keto and non-keto guests alike. Coated in a golden Southern-spiced, gluten-free batter made from almond flour, this fried chicken is low in carbs. Chicken doesn't have to be boring when you're keto. In this low carb recipe, chicken cutlets get coated in a spicy almond flour mixture and baked for a Southern-style crunch that's as good as fried! Tangy dill, spicy cayenne and smoky paprika add a little spice to the almond flour coating, and a little.

So that’s going to wrap this up for this exceptional food keto southern fried (baked :) ) chicken recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!