Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, sweet potato african stew. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Sweet Potato African Stew is one of the most well liked of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Sweet Potato African Stew is something which I have loved my entire life.
I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well.
To get started with this particular recipe, we must first prepare a few components. You can cook sweet potato african stew using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato African Stew:
- Make ready 3 large sweet potatoes
- Make ready 3 mixed peppers
- Take 1 large white onion
- Take 1 (3 inch) piece of fresh ginger
- Make ready 3 hot chillis
- Take 1 litre vegetable stock
- Get 600 g smooth peanut butter
- Take 3 cloves garlic
- Take 1 tin chopped tomatoes
- Prepare 1 tsp cayenne pepper
- Make ready 4 tsp cumin powder
- Take 1 bunch fresh coriander
- Get 150 g cashew nuts
- Prepare 2 vegetable stock cubes
This hearty plant-based stew comes together in one pot for a streamlined, satisfying weeknight dinner. In a small bowl, mix a couple scoops of stew with the peanut butter and stir well, then mix this back into the stew. Try this vegan West African stew with sweet potato and greens. New Mexico chili powder gives this stew a smokey flavor with just a hint of spice to it.
Instructions to make Sweet Potato African Stew:
- Chop the onion and finely chop the garlic, ginger and chilli. Add to a pan (preferably using a nut oil) on a medium heat
- Chop the peppers into thumb sized pieces and, once the onions have softened, add to the pan
- Boil a kettle full of water and create a litre of vegetable stock. Add the stock to a large saucepan and, at a low heat, spoon the peanut butter into the stock until there are no large lumps
- When the peppers have softened, add the contents of the pan to the peanut butter and stock mix
- Peel and chop the sweet potatoes into approximately 1.5 inch cubes. Add to the saucepan along with the tomatoes, cayenne pepper and cumin
- Cook at a medium to low temperature, with a lid, until the sweet potatoes have softened (around 45 minutes). Stir regularly to avoid the peanut butter sticking and burning to the side of the pan
- Toast the cashew nuts under the grill for no more than 1 minute, roughly chop the coriander and if you're feeling spicy chop a medium heat chilli, when you're ready to serve sprinkle these on top of your stew
- Best served with rice or naan bread
If you use a different chili variety, you may need to scale the measurement back according to your heat preferences. Maafe is a popular West African stew that originated in Mali , but is also prepared in many other countries including (but not limited to) Ghana, Senegal, Nigeria and Mauritania. With a base consisting of tomatoes and ground nuts, maafe typically also contains meat, and is served with rice, couscous or sweet potatoes. How to make Slow Cooker African Peanut Stew. Aside from my own positive feelings about the flavours, this Slow Cooker African-Inspired Peanut Stew really is a one-pot wonder.
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