Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, quick & easy fish fillet stew. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
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QUICK & EASY FISH FILLET STEW is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. QUICK & EASY FISH FILLET STEW is something which I have loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have quick & easy fish fillet stew using 16 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make QUICK & EASY FISH FILLET STEW:
- Make ready 400 grams Fish fillet, big chop
- Get 1 cup water
- Prepare 2 large Tomatoes, chopped
- Get 1/2 tbsp mixed spices
- Prepare 2 small Carrot, matchstick style chop
- Prepare 1 tsp tomato paste
- Make ready 1 large Onions, chopped
- Prepare 1/2 tsp garlic, minced
- Get 1 medium-size green bell pepper, matchstick style chop
- Take 1/2 tsp ginger, minced
- Take 1 cup milk
- Take 1/4 tsp turmeric powder
- Make ready Coriander, diced
- Make ready Salt
- Take 1 tsp Royco mchuzi mix
- Get Oil for frying
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Instructions to make QUICK & EASY FISH FILLET STEW:
- In a pan or sufuria add in the cooking oil and onions and sauté till they are tender and some have a brownish color to them.
- Add in your tomatoes and cook till they are very soft and have produced their juices.
- Add in the carrots and cook for just a minute to retain the texture in them then add in your spices and mix well.
- Add in the minced ginger and garlic and cook for just 30 seconds the add in the tomato paste and cook for an additional 30 seconds.
- Add in the milk and water and bring it to a boil. Milk is optional so you can just use water.
- Add in the fillet one at a time. This is the only stage where we’ll give it a good mix because once it is cooked all the way through it will be impossible to continue mixing to avoid them splitting. Cook them for about 5 - 7 minutes then add in the bell pepper and cook for an additional 1 minute.
- Switch off the gas, add in the coriander and serve.
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