Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, sig's mackerel oat slices. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Sig's Mackerel Oat Slices is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Sig's Mackerel Oat Slices is something which I have loved my entire life.

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To get started with this particular recipe, we must first prepare a few components. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Sig's Mackerel Oat Slices:
  1. Prepare 2 small shallots,very finely chopped
  2. Prepare 2 overripe tomatoes,very finely cubed
  3. Take 150 gr canned black beans, rinsed until water is clear
  4. Take 2 clove garlic crushed
  5. Prepare 1 small leek or a small bunch spring onion, finely chopped
  6. Make ready 350 ml vegetable, chicken or beef stock
  7. Take 1 tablespoon butter (margerine)
  8. Get 250 gr rolled oats (porridge oats)
  9. Make ready 2 eggs
  10. Prepare 2-3 fillets smoked peppered mackerel, optional
  11. Get If vegan use smoked substitute that can be broken down
  12. Take 1 handful mixed chopped nuts and seeds (sunflower etc)
  13. Get 4 slices lemon
  14. Take 2-4 slices tomatoes

Make our mackerel dinner idea for an easy to make meal. The Best Rolled Oat Slice Recipes on Yummly Easy Slice And Bake Halloween Creature Cookies, One Slice Mushroom Sandwich, Rolled Oat Slice. Try our healthy mackerel recipes for a delicious family dinner.

Steps to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

Did you know that mackerel is a superfood? If you're looking for quick and simple mackerel recipes, you will love our smoked mackerel kedgeree & peppered mackerel salad. Or for a hit of flavours, our Malaysian fish curry and Moroccan. China Smoked Mackerel Slices, Find details about China Mackerel from Smoked Mackerel Slices - Shandong Meijia Group Co., Ltd. Product Name:Smoked Mackerel Slice Grade :good best servce and steady supplied Port:Qingdao.

So that is going to wrap it up for this special food sig's mackerel oat slices recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!