Okra_with_meat_and_sauce
Okra_with_meat_and_sauce

Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, okra_with_meat_and_sauce. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

This piquant Sambal Steamed Okra with a spicy sambal belacan and soy sauce dressing is full of umami flavor. Egyptian-style Okra with tomato sauce and veal. Бамия По-Египетски. Okra sauce is perfect with greasy meat or fattier chunks too.

Okra_with_meat_and_sauce is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Okra_with_meat_and_sauce is something which I have loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can have okra_with_meat_and_sauce using 11 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Okra_with_meat_and_sauce:
  1. Make ready 1 kg fresh green okra
  2. Get 500 g lamb meat cut into cubes
  3. Make ready 200 g tomatoes
  4. Prepare 1 bunch fresh green coriander
  5. Get 10 garlic cloves
  6. Prepare 2 cups water
  7. Get 2 tablespoons tomato puree
  8. Take 4 tablespoons pomegranate molasses
  9. Take 3 tablespoons ghee (one for meat, 2 for frying garlic coriander
  10. Prepare 1 teaspoon salt
  11. Take Sufficient amount of vegetable oil for frying

You can also make it vegetarian. Okra is rich in dietary fiber, minerals, and vitamins. It's often recommended by nutritionists to help control cholesterol. Photo about Mediterranean dish of okra cooked with meat and tomato sauce.

Instructions to make Okra_with_meat_and_sauce:
  1. Take off okra dry head(top)
  2. Wash it with running water
  3. Put in a strainer until it is completely dry
  4. Heat oil,and fry okra until they are golden brown
  5. Finely smash garlic
  6. Wash coriander and finely chop
  7. In the stew pot,add ghee,then meat stir a little  untill meat turns brown in  color.
  8. Pour water over the meat and boil untill it is cooked.
  9. In a deep pan add ghee,garlic and coriander,fry the mixture.
  10. Peel tomatoes, remove the seeds. Finely dice the tomatoes
  11. When meat is cooked add tomato puree,salt,  pomegranate molasses,and fried garlic mixture, - leaving the mixture to boil and condense with stirring from time to time.
  12. Add okra and tomatoes to the sauce,and slowly mix
  13. Shake the stew pot, without stiring,so as okra doesn’t damaged during cooking.
  14. Cook for 30 minutes,on low heat. - Pure okra in a deep serving bowl, serve hot with rice (vermicelli rice)
  15. Chef's Tip: - Do not add any spices to this recipe, so as the okra brings out the delicious garlic and coriander taste
  16. Made By: Faten El Soufi

This easy and delicious recipe for Okra and Chickpeas in Fresh Tomato Sauce, developed by chef and cookbook author Virginia Willis, is ready for the table in just thirty minutes. Light enough for a main dish on a summer evening, you can also serve it with fish or grilled chicken. Cover the meat and set aside. Save the cooking liquid as you will add that to the okra sauce. While the meat is cooking, start on the rest of the okra sauce.

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