Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, grilled mackerel nd plantain (bole). It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
This video is about grilled mackerel fish. I hope you guys enjoy and leave any feedback in the comment section. Boli or Bole (Nigerian roasted plantain) is a delicious and filling street snack.
Grilled Mackerel Nd plantain (bole) is one of the most popular of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Grilled Mackerel Nd plantain (bole) is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook grilled mackerel nd plantain (bole) using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Grilled Mackerel Nd plantain (bole):
- Get Half ripe plantain
- Get 1 mackerel
- Prepare Fresh pepper
- Prepare Onions
- Get Shonbo
- Take Seasonings
- Prepare Calabash nutmeg
- Make ready Tomatoes
- Take Palm oil
Brush plantains (cooking bananas) with a mixture of butter and. Just ten minutes on the grill gives these plantains a soft, tender texture and some gorgeous grill marks. Brightened up with a squeeze of fresh lime juice. Grilling the mackerel won't change the nutrition much, unless you add fat like olive oil to the grill to keep it from sticking.
Steps to make Grilled Mackerel Nd plantain (bole):
- Marinate fish with blended pepper, calabash nutmeg, onions and seasonings in palm oil for minimum of 1hr
- Peel plantain and set along side the fish in grill heat.
- Remove plantain after about 30 minutes and allow fish to grill for extra 10 minutes.
- Put palm oil on medium heat, when hot put the onions,pepper, blended Shobo, tomatoes all ow to cook for few minutes, add seasonings Nd let cook for 2minutes and bring down.
- Serve and enjoy meal
Bole is a roasted plantain dish in Nigeria. It is native to Yoruba people of Nigeria. It is referred to as Boli in South West Nigeria and eaten with groundnut. In the South South Nigeria, it is referred to as Bole and is eaten with fish. Mackerel is underappreciated but overwhelmingly delicious when it's fresh.
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