Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, mackerel and swiss chard stir-fry with balsamic vinegar. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is something which I’ve loved my whole life.
The seasoning makes the swiss chard so flavorful that you can eat a huge amount of vegetables effortlessly. Wash the chard and chop or tear into pieces, discarding the rough stems. Heat tomatoes over medium heat in large skillet.
To begin with this particular recipe, we have to prepare a few components. You can cook mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
- Get 4 fillets mackerel
- Get 50 g leafy greens, I use mustard greens and Swiss chard
- Take 1 Tbsp balsamic vinegar
- Get 2 tsp soy sauce
- Get 1 Tbsp white wine
- Get 1 tsp sugar
- Prepare 1 tsp garlic powder
- Make ready 1 tsp powdered parmesan cheese
- Get 1 pinch salt and pepper
Season with salt and pepper and serve. I loved the amount of vinegar (our family loves vinegar). I did add a pinch of sugar to offset the acidity. Topped smashed fingerling potatoes with this.
Instructions to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
- Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
- Cut the greens into bite sized pieces.
- Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
- Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.
Use any kind of Swiss chard you like in this super healthy vitamin and protein-rich vegetable stir-fry recipe. Drizzle with sesame oil, and stir, then sprinkle with a bit of sea salt and a dash of cayenne pepper. Allow the Swiss chard to cook down just a bit, until slightly wilted but still tender, rather than. In a small bowl, combine vinegar and sugar; stir into vegetable mixture. This Spicy Stir-Fried Swiss Chard has just enough heat to get your attention and this is fun for a new way to cook healthy Swiss Chard!
So that’s going to wrap it up with this exceptional food mackerel and swiss chard stir-fry with balsamic vinegar recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
