Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, fennel and lentil soup - vegan. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Fennel and lentil soup - vegan is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Fennel and lentil soup - vegan is something that I have loved my whole life.
This everyday vegan lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Fennel and lentil soup - vegan:
- Prepare 1 tbsp olive oil
- Prepare 1 onion, peeled and chopped
- Prepare 1 garlic clove, peeled and crushed
- Take 1 carrot, chopped
- Prepare 2 sticks celery, chopped
- Prepare 1 fennel bulb, chopped
- Get 1 tsp fennel seeds
- Make ready 1/2 tsp cumin seeds
- Get 1/3 cup puy lentils
- Prepare 500 ml vegan stock
- Make ready 2 handfuls kale- optional
- Make ready juice of 1/2 lemon
- Get seasoning
- Take 100 g cooked grain eg freekeh, maftoul, giant couscous - optional
This lentil soup recipe is vegetarian, vegan, low-calorie and low-fat, high in protein and can be made gluten-free. Lentils are available in most grocery stores and are high in protein, healthy, and very cheap. This vegetarian lentil soup recipe uses plenty of seasonings to perk up the soup, including. Thin with a bit of water if necessary, as the lentils will continue to drink up the broth.
Steps to make Fennel and lentil soup - vegan:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
- Add the lentils and stock. Cover and simmer for 25-30 mins.
- Add the kale. Cover and cook for 5 mins.
- Stir in the lemon juice and the grains if using. Season to taste.
- Enjoy 😋
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So that’s going to wrap this up for this special food fennel and lentil soup - vegan recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
