Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, jerk chicken tray bake. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
A chicken tray bake recipe full of sunshine flavours. If you'd prefer not to use sherry, substitute with chicken stock instead. This bright chicken tray bake recipe uses red and yellow peppers, tomatoes, olives, paprika, chorizo and sherry.
Jerk Chicken Tray Bake is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Jerk Chicken Tray Bake is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Jerk Chicken Tray Bake:
- Get For the marinade
- Prepare 2 scotch bonnet
- Make ready 4 garlic cloves
- Get 1 sml red onion
- Make ready 2 tbsp soy sauce
- Prepare 2 tbsp red wine vinegar
- Get 2 tbsp olive oil
- Make ready 1 tsp all spice
- Make ready 1 tsp cinnamon
- Take juice of 1 lime
- Get juice of 1 orange
- Prepare 1 tbsp brown sugar
- Prepare For the Tray Bake
- Get 4 skinless chicken thighs
- Make ready 1/2 butternut squash
- Prepare 1 lrg red onion
- Get handful cherry toms
- Prepare bunch coriander
- Take 1 red &1 yellow pepper
- Prepare 1 sml head of broccoli
- Make ready Salt and Pepper
- Take Handful mixed seeds
- Prepare 1 mellow red chilli, sliced to serve
- Get 1 more tbsp of soy sauce and Olive oil drizzled when served
How to Bake Jerk Chicken - Oven Method. Heat oven and prepare baking sheet: preheat. I walk you through making the easiest, tastiest sheet pan dinner using jerk seasoning mix and whatever vegetables you have on hand. Can be low carb or keto.
Steps to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
Jerk chicken is how they like to cook chicken in Jamaica and throughout the Caribbean. Marinated overnight then baked until tender, juicy and crispy on the outside. Perfectly spicy with a hint of sweetness! We have ideas for chicken traybakes, fish traybakes, sausage traybakes and vegetable traybakes. Keep the family happy with hasselback chicken, paprika cod, Italian sausage roast and meatballs with feta.
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