Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, turkey shepherd's pie (low carb). It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Your daily values may be higher or lower depending on your calorie needs. Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes.
Turkey Shepherd's Pie (Low Carb) is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Turkey Shepherd's Pie (Low Carb) is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have turkey shepherd's pie (low carb) using 18 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Turkey Shepherd's Pie (Low Carb):
- Take 1 head Cauliflower (chopped florets)
- Prepare 5 clove Garlic (minced or pressed)
- Prepare 1/4 cup Green onions (chopped)
- Make ready 2 1/2 tbsp Butter (all natural!)
- Get 1 medium Yellow onion (diced)
- Get 2 tbsp Sour cream
- Get 3/4 cup Shredded cheese
- Make ready 1/4 cup Sweet pepper (color of choice, diced)
- Make ready 1/4 cup Carrots (diced)
- Make ready 1/4 cup Broccoli (chopped florets)
- Make ready 1/4 cup Celery (diced)
- Get 1 can Kernel corn (strained, rinsed)
- Prepare 1/2 cup Ham (diced)
- Get 1 lb Ground turkey
- Make ready 2 tbsp Olive or coconut oil
- Take 2 tsp Rosemary, fresh (minced)
- Take Sea salt
- Get Fresh ground pepper
This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to. Jump to Video · Jump to Recipe. This shepherd's pie recipe is keto approved thanks to a whipped cauliflower mash topping that covers juicy ground lamb and veggies. Pop it in the oven until hot and bubbly and enjoy this easy to make shepherd's pie.
Instructions to make Turkey Shepherd's Pie (Low Carb):
- Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them.
- Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!
- Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside.
- Preheat oven to 400.
- Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl.
- In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,
- Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top.
- Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!
- Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!
This shepherd's pie is not only gluten- and dairy-free, it's also way healthier than the original. This low-carb shepherd's pie casserole is made with delicious mashed rutabaga, ground meat and veggies for an easy, healthy, Paleo Turkey Shepherd's Pie. Juicy turkey tossed with a medley of vegetables and gravy. All topped with cheesy mashed potatoes and baked to golden perfection. Shepherd's Pie comes to us from England, and is traditionally made with lamb or mutton.
So that’s going to wrap it up with this special food turkey shepherd's pie (low carb) recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
