Oat energy bars (contains nuts)
Oat energy bars (contains nuts)

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, oat energy bars (contains nuts). It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

These take no time at all to make and contain none of the mysterious gloops of commercial cereal bars. You can customise these with your own blend of nut butters, dried fruits or seeds. Toasting the seeds, nuts and oats will add a stronger nuttier flavour.

Oat energy bars (contains nuts) is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Oat energy bars (contains nuts) is something that I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Oat energy bars (contains nuts):
  1. Take 250 g rolled oats(I use a porridge mix that already contains some seeds)
  2. Take 80 g shredded coconut
  3. Prepare 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
  4. Make ready 100 g dried fruit (sultanas, raisins, cranberries or a mix)
  5. Prepare 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
  6. Get 1 x 400g can of condensed milk
  7. Prepare 2 tablespoons peanut butter

Recipe for energy bars has oats, oatmeal, dried fruit and chocolate. Use whatever dried fruits and nuts you prefer. Our favorites for the dried fruits are raisins, Dried blueberries, cranberries, and dried apricots. Homemade energy bars are great at getting you out of a last-minute food fix.

Steps to make Oat energy bars (contains nuts):
  1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
  2. Weigh and mix all dry ingredients together
  3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
  4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
  5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
  6. Once cooked, cool slightly and cut into squares or bars.
  7. Can be stored in an airtight container or tin. Great for lunches and picnics

Whether time's too short to make breakfast, you need an energy burst before The best bit: The dates pack a slow-release carb punch to fuel you through your run. These delicious vegan oatmeal energy bars taste just like their full-fat, non-vegan oatmeal cookie cousins, but without all the guilt! Whisk oats, flour, chocolate chips, ground cashews, sunflower seeds, flax meal, wheat germ, cinnamon, and sea salt together in a large shallow bowl. Watch How to Make it Here. These are some pretty dense and delicious energy bars.

So that’s going to wrap it up with this special food oat energy bars (contains nuts) recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!