Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, spirulina granola parfait/ spirulina chia pudding. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
You may be asking yourself this very question right now. Chia pudding has been my jam lately so I naturally started adding some spirulina powder into the mix to bump up the nutrient content. Simple Spirulina Chia Pudding is a healthy and easy way to eat breakfast!
Spirulina granola parfait/ Spirulina chia pudding is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Spirulina granola parfait/ Spirulina chia pudding is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook spirulina granola parfait/ spirulina chia pudding using 15 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Spirulina granola parfait/
Spirulina chia pudding:
- Prepare For Granola parfait
- Make ready 1 cup granola with mixed berries
- Prepare 1 cup Yoghurt,Greek or hanged
- Get 3 tablespoons honey or maple syrup
- Take 1/2 teaspoon urban platter’s spirulina powder,
- Get As required Fresh fruits or dried berries
- Make ready For chia pudding
- Get 10 frozen strawberries for strawberry smoothie
- Prepare 1/2 cup chia seeds
- Get 1/2 cups almond milk or fresh extracted coconut milk,
- Take 4/5 tablespoon honey or maple syrup,
- Take 1/2 teaspoon ground cinnamon (optional)
- Make ready 1/2 teaspoon vanilla essence (optional)
- Prepare 1 pinch sea salt
- Get 1/2 teaspoon urban platter’s spirulina powder
Następnie udekorować każdy pudding wybranymi owocami. Spirulina - Spirulina este o alga in forma de spirala bogata in substante nutritive, descoperita in lacurile naturale alcaline din America de Sud si Africa. Spirulina este o algă unicelulară bogată în proteine, vitamine, minerale, carotenoizi, acizi grași esențiali și antioxidanți ce pot diminua efectele radicalilor liberi asupra celulelor. Termenul este utilizat pentru a descrie un amestec format din două alge, Arthospira Platensis și Arthospira Maxima.
Instructions to make Spirulina granola parfait/
Spirulina chia pudding:
- Whisk spirulina powder with the Yoghurt nicely to achieve a smooth consistency,in a glass alternatively arrange Yoghurt, granola and fruits of your choice as shown in the picture.Dhould consume immediately or else it will be soggy..
- For strawberry smoothie I have blended some frozen strawberries with two tablespoon Yoghurt(You can skip yogurt) for chia pudding mix all the ingredients mentioned above for chia pudding and whisk properly,cover and refrigerate overnight or 3 to 4 hours,now in a glass layer alternatively chia pudding and strawberry smoothie,consume chilled. A very healthy option for diabetic patients.Garnish with desired toppings such as fruits,dried berries or granola as per your preferences.
People have been eating spirulina for centuries as a source of nutrition and (alleged) health benefits, but is it really that special? What is spirulina, though, and why is it so popular? What are its reported benefits and what does the scientific research say?
So that is going to wrap this up with this special food spirulina granola parfait/ spirulina chia pudding recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
