Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1)
Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1)

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, prawn fried rice with sweet and sour cauliflower. (part 1). It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1) is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1) is something that I have loved my entire life. They’re fine and they look fantastic.

Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. I first met cauliflower rice when I made this cauliflower fried rice a few years ago - but today Also coconut aminos! Tastes like soy sauce, just a little sweeter and no soy!

To get started with this recipe, we have to first prepare a few components. You can cook prawn fried rice with sweet and sour cauliflower. (part 1) using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1):
  1. Get 2 cups boiled long grain rice
  2. Prepare 1 egg, lightly beaten
  3. Get 1 medium sized brown onion sliced
  4. Get 200 grams peeled uncooked prawns
  5. Make ready 1 cooked sausage of your choice, cut into half inch bits
  6. Get 50 grams long beans, trimmed and cut into 1 inch bits
  7. Make ready 2 teaspoons finely minced ginger and garlic
  8. Make ready 1/4 teaspoon sesame oil
  9. Prepare 1 tablespoon flavourless cooking oil (I used sunflower oil)
  10. Prepare 1 teaspoon light soy sauce
  11. Make ready 1/2 teaspoon Sriracha or hot sauce
  12. Get 1 spring onion sliced, for garnishing
  13. Get Salt as required

Garnish with Sriracha and spring onions and serve. Fried rice is something that I make on days I am rushed for time. Fried rice being open to endless variations, I just throw together whatever few basic ingredients I have on hand for a quick, fuss-free, one pot meal. In a large sauté pan, heat grapeseed oil and toasted sesame oil over medium high heat.

Steps to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1):
  1. Heat a large wok and add a tiny bit of cooking oil (about 1/4 a tablespoon) to the wok. Add in your beaten egg and begin scrambling it. Once cooked, remove from wok and keep aside to use later.
  2. In the same wok, add in 3/4 tablespoon of cooking oil and fry the minced ginger and garlic until it is raw no more.
  3. The heat is still on high. Add the chopped beans and add a dash of water. Cover the wok and cook the beans for about a minute until slightly tender.
  4. Next, add in the sliced onions, cooked sausage and sauté for a minute.
  5. At this point, add in your prawns. Cook your prawns on the wok for about 3 minutes until they turn pink all over.
  6. Next, add in the cooked rice, sesame oil, soy sauce and hot sauce. Mix well until all the sauces are combined with the rice.
  7. Add salt to the rice and mix well. Now remember, your soy sauce (and sometimes hot sauce) are already salted. So always taste before you add in the salt to determine how much more salt the dish needs.
  8. Add in the scrambled egg and give the rice one last mix. Transfer into a serving dish and garnish with chopped spring onions. Best served with a delicious sweet and sour cauliflower gravy!

Here is a play on the ever-popular fried rice. Instead of using bland, non-nutritional white rice, I've replaced it with nutrient-rich, flavoursome and healthy cauliflower and added all your favourite ingredients: tamari, egg, green veg, herbs, ginger and garlic. This simple cauliflower fried rice recipe makes a delicious low carb main course or side dish! With fresh ginger and sesame oil, this lighter fried rice option Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific.

So that is going to wrap this up for this exceptional food prawn fried rice with sweet and sour cauliflower. (part 1) recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!