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Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, sweet n sour chicken with rice chinese style less than 500 calories. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

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Sweet n sour chicken with rice Chinese style less than 500 calories is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Sweet n sour chicken with rice Chinese style less than 500 calories is something that I’ve loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we must prepare a few components. You can have sweet n sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Sweet n sour chicken with rice Chinese style less than 500 calories:

1. Make ready 150 ml hot water
2. Get 1 knorr vegetable cube
3. Prepare 10 ml dark soy sauce
4. Make ready 30 ml cider vinegar
5. Prepare 1 dash white pepper
6. Get 6 grams cornflour
7. Take 30 grams tomato puree
8. Get 1 tbsp light sauce sauce
9. Take 2 grams sweetener or sugar if not counting calories
10. Make ready 170 grams bell peppers of you choice
11. Get 48 grams or less red or white chopped onion, better with spring onion but I used red.
12. Make ready 5 grams chopped raw garlic
13. Get 100 grams raw chicken breasts or pork diced
14. Make ready 1/2 tsp toasted sesame oil great for Chinese but any oil can be used
15. Take 60 grams Rice. I use tesco easy cook long & wild rice

In a small saucepan, bring the water, sugar, vinegar and soy sauce to a boil, stirring constantly. This recipe was not what I was expecting - it didn't taste anything like sweet & sour chicken. It reminded me of an Asian bottle marinade that we use. All you could taste was soy sauce and it wasn't even sweet or sour for that matter.

Instructions to make Sweet n sour chicken with rice Chinese style less than 500 calories:

1. Add veg cube to hot water in a medium size jug
2. Add the following to the water & veg cube & mix with a fork until well blended.
3. Put rice on as per instructions.
4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers.
5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes.
6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice.
7. Pour the sweet n sour over the rice & enjoy.

The color was not appealing either it was almost black (like soy sauce) when it came out of the oven. Its combination of sweet and sour flavors makes it an excellent and appetizing dish. It is rich, tasty and most importantly it is easy to prepare. If you want to put your culinary skills to the test and delight the palates with this delight the take note. See great recipes for BBQ Grilled Fish (Low Calories) too!

So that is going to wrap it up with this exceptional food sweet n sour chicken with rice chinese style less than 500 calories recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!