Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sig's mackerel oat slices. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

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Sig's Mackerel Oat Slices is one of the most favored of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Sig's Mackerel Oat Slices is something which I have loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sig's Mackerel Oat Slices:
  1. Take 2 small shallots,very finely chopped
  2. Take 2 overripe tomatoes,very finely cubed
  3. Prepare 150 gr canned black beans, rinsed until water is clear
  4. Make ready 2 clove garlic crushed
  5. Make ready 1 small leek or a small bunch spring onion, finely chopped
  6. Prepare 350 ml vegetable, chicken or beef stock
  7. Take 1 tablespoon butter (margerine)
  8. Prepare 250 gr rolled oats (porridge oats)
  9. Make ready 2 eggs
  10. Prepare 2-3 fillets smoked peppered mackerel, optional
  11. Take If vegan use smoked substitute that can be broken down
  12. Get 1 handful mixed chopped nuts and seeds (sunflower etc)
  13. Take 4 slices lemon
  14. Get 2-4 slices tomatoes

Make our mackerel dinner idea for an easy to make meal. The Best Rolled Oat Slice Recipes on Yummly Easy Slice And Bake Halloween Creature Cookies, One Slice Mushroom Sandwich, Rolled Oat Slice. Try our healthy mackerel recipes for a delicious family dinner.

Instructions to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

Did you know that mackerel is a superfood? If you're looking for quick and simple mackerel recipes, you will love our smoked mackerel kedgeree & peppered mackerel salad. Or for a hit of flavours, our Malaysian fish curry and Moroccan. China Smoked Mackerel Slices, Find details about China Mackerel from Smoked Mackerel Slices - Shandong Meijia Group Co., Ltd. Product Name:Smoked Mackerel Slice Grade :good best servce and steady supplied Port:Qingdao.

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