Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, quick & easy fish fillet stew. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
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To begin with this particular recipe, we have to prepare a few ingredients. You can cook quick & easy fish fillet stew using 16 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make QUICK & EASY FISH FILLET STEW:
- Take 400 grams Fish fillet, big chop
- Get 1 cup water
- Get 2 large Tomatoes, chopped
- Take 1/2 tbsp mixed spices
- Make ready 2 small Carrot, matchstick style chop
- Prepare 1 tsp tomato paste
- Make ready 1 large Onions, chopped
- Get 1/2 tsp garlic, minced
- Take 1 medium-size green bell pepper, matchstick style chop
- Get 1/2 tsp ginger, minced
- Make ready 1 cup milk
- Make ready 1/4 tsp turmeric powder
- Make ready Coriander, diced
- Prepare Salt
- Make ready 1 tsp Royco mchuzi mix
- Make ready Oil for frying
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Instructions to make QUICK & EASY FISH FILLET STEW:
- In a pan or sufuria add in the cooking oil and onions and sauté till they are tender and some have a brownish color to them.
- Add in your tomatoes and cook till they are very soft and have produced their juices.
- Add in the carrots and cook for just a minute to retain the texture in them then add in your spices and mix well.
- Add in the minced ginger and garlic and cook for just 30 seconds the add in the tomato paste and cook for an additional 30 seconds.
- Add in the milk and water and bring it to a boil. Milk is optional so you can just use water.
- Add in the fillet one at a time. This is the only stage where we’ll give it a good mix because once it is cooked all the way through it will be impossible to continue mixing to avoid them splitting. Cook them for about 5 - 7 minutes then add in the bell pepper and cook for an additional 1 minute.
- Switch off the gas, add in the coriander and serve.
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