Lentil Tomato and Spinach Soup
Lentil Tomato and Spinach Soup

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, lentil tomato and spinach soup. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Like Lentil Tomato Spinach soup (Masoor Dal Tomato Spinach Soup). Dal is a staple food all over India. Lentils are enjoyed in the form of Serve the healthy lentil tomato spinach soup (Masoor Dal Tomato Spinach Soup) hot.

Lentil Tomato and Spinach Soup is one of the most well liked of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Lentil Tomato and Spinach Soup is something that I’ve loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook lentil tomato and spinach soup using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Lentil Tomato and Spinach Soup:
  1. Get 1/4 cup lentil boiled
  2. Make ready 1 cup chopped tomato
  3. Make ready 3/4 cup finely chopped spinach
  4. Get 1/2 cup chopped onion
  5. Get 1 tsp crushed garlic
  6. Take 1 tsp black pepper powder
  7. Take 1/2 tsp turmeric powder
  8. Get 1/2 tsp roasted cumin powder
  9. Get to taste Salt
  10. Prepare 2 tbs lemon juice
  11. Make ready 1 tsp olive oil

Red lentils don't take an hour to cook. Used two large tomatoes and a big bag. Add the tomatoes, crushing the tomatoes with your hands to get them into small pieces, as you add them. Stir in the spinach and taste for seasoning.

Steps to make Lentil Tomato and Spinach Soup:
  1. Heat olive oil in a pan add crush garlic fry it. Now add chopped onion and tomato mix well.
  2. Add the chopped spinach and all spices cover it and allow to cook until the spinach are finely cooked.
  3. Add the boiled lentil dal and again cook it for another 10 minutes in low medium heat.
  4. Remove from the heat serve with lemon juice.

Ladle into bowls and finish with a squeeze of lime juice. Both tomatoes and spinach are good sources of iron. Not in just taste but work together to help the body absorb the iron. This is an Indian dish high in Iron. I found this on line and tweeked a bit.

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