Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy quinoa lentil soup. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Vegan Lentil Quinoa Soup with warm smoky flavors and hearty vegetables is going to be your new favorite soup recipe! Oil free & gluten free recipe. My favorite homemade Smoky Lentil Quinoa Soup recipe is vegan, nutrient dense, filling, and a perfect lunch, dinner or meal prep idea!
Healthy Quinoa Lentil Soup is one of the most well liked of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Healthy Quinoa Lentil Soup is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have healthy quinoa lentil soup using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Quinoa Lentil Soup:
- Make ready 1/2 cup Soaked Lentil Yellow Moong Daal
- Make ready 1/2 Cup Boiled Quinoa
- Prepare 1 Medium Chopped carrots
- Make ready 1/2 tsp Cumin Seeds Jeera
- Prepare 1 Medium Chopped Tomato
- Take 1 Medium Chopped Onion
- Prepare 4-5 Finely Chopped Garlic Cloves
- Prepare To taste Salt
- Prepare 1/4 tsp Turmeric Powder
- Prepare 1 tsp Olive oil
- Make ready 2 tsp Finely Chopped Ginger
Enjoy this hearty vegan Lentil, Kale & Quinoa Stew. This recipe filled with nutrient-rich vegetables Add in the cumin, ginger, turmeric, salt, lentils, quinoa, water, and tomatoes and bring the soup to a boil. This is definitely my new favorite! Thank you for the spreading the joy of delicious, healthy.
Steps to make Healthy Quinoa Lentil Soup:
- Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
- Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
- Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon
This lentil and quinoa soup is a hearty, filling soup. It has a double punch of protein from the lentils and quinoa and it full of healthy vegetables. Lentils are little nutritional powerhouses - full of protein and fiber. By adding quinoa to the mix you're really upping the protein power of this soup. Wash the quinoa well and rinse under running water couple of times.
So that’s going to wrap this up for this special food healthy quinoa lentil soup recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
