Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, shepherd's pie (vegetarian/vegan /low carb). One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Vegetarian Shepherd's Pie with mushrooms, carrots, peas, gravy and baked under creamy mashed potatoes. ♡ Plant based! Shepherd's Pie season is upon us and this super cozy vegetarian version is running around on the loose in our house. And did you hear me when I said veg only?
Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most well liked of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
- Take Equipment
- Make ready 2 Pans
- Make ready 1 Baking Tray (I think mine was approx 20cm x 20cm)
- Make ready 1 Food Pocessor (I used my trusty Nutribullet)
- Make ready Oven
- Make ready Produce
- Get 1 Celery Sticks (finely chopped)
- Get 1 Carrots (finely chopped)
- Prepare 1/2-1 Leek (finely chopped)
- Take 200 gms Mushrooms (some sliced, some finely chopped)
- Prepare 1/2 Medium Onion (finely chopped)
- Prepare 2 Garlic Clove (finely chopped)
- Make ready 1 tbs fresh Parsley (finely chopped)
- Prepare 3 sprigs Thyme (leave whole)
- Prepare 1 head Cauliflower (processed) - for the topping
- Make ready Others
- Prepare 1 1/2 tab Dried Mix Herbs (or Pizza herbs)
- Prepare 1 tbs Tomato Paste
- Get 1 tsp Paprika
- Get 3 tsp salt (2 for filling, 1 for topping)
- Make ready 1 1/2 tsp Pepper (1 for filling, 2/2 for topping)
- Prepare 1 tbs Rice Flour (mixed in with 1/2 cup cold water)
- Take 1 1/2 cups Water
- Prepare 2 Cups Almond Milk (for the topping)
- Make ready 1 tbs butter (for the topping - I used a dairy free version)
- Take 3 tbs Parmesan (for the topping - I used a Vegan Parmesan)
- Make ready 1 Can lentils (drained and rinsed)
- Make ready 2 tbs Olive Oil
To get the nice browned top, turn on the boiler and watch the pie closely until it's browned on top (if your broiler is under your oven, you'll have to transfer the pie to the bottom drawer). Flavorful vegetarian recipe with potatoes, lentils and vegetables. Gluten free, kosher, healthy, pareve or dairy. But how the heck do you make a shepherd's pie without the meat?
Steps to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
- Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
- Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
- While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
- Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
- Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
- Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
- For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
- Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
- Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)
I don't like using the ground soy meat substitutes because eating too much soy makes me. The ultimate Vegan Lentil Shepherd's Pie featuring rich, flavourful, saucy lentils topped with fluffy, creamy mashed potatoes & baked until deliciously golden brown & crispy. Vegetarian Shepherd's Pie is a meatless take on a classic comfort dish. Swap the meat for mushrooms and quinoa & it all gets smothered in a rich gravy sauce. This easy veggie shepherd's pie is quick to prepare and can be left cooking while you get on with other things.
So that’s going to wrap this up for this exceptional food shepherd's pie (vegetarian/vegan /low carb) recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
