Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, sugar-free energy bar. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
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Sugar-free Energy Bar is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Sugar-free Energy Bar is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook sugar-free energy bar using 12 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Sugar-free Energy Bar:
- Take 15-20 Madjool dates [ pitted]
- Get 1/4 cups mixed dry fruits [ black raisins,golden raisins, dried cranberries ]
- Get 1/2 cup water
- Take 1/4 cup chopped almonds
- Prepare 1/4 cup chopped walnuts
- Prepare 1 1/2 cup mixed nuts [ cashews, pecans,macadamia,pistachios etc
- Make ready 1/4 tbsp flax seeds
- Take 2 tablespoon sunflower seeds or pumpkin seeds
- Take 1 tsp vanilla extract
- Prepare 2 tbsp Almond / peanut/ cashew butter [ or use coconut oil instead of butter]
- Take 1 pinch cinnamon powder
- Make ready 1 pinch salt
When I was at IDEA World BlogFest back in July, I had the chance to chat with the team from California Figs. As part of their promotional efforts there, they held a social media contest to win some flats (yes, flats!) of figs. These peanut butter protein bars are chewy and fudgy yet they stay firm at room temperature. The recipe is sugar free, low carb, gluten free and Keto.
Steps to make Sugar-free Energy Bar:
- In a blender blend the pitted dates, mixed dry fruits, and water into a smooth paste and keep it in a bowl.
- Mix in almond butter or oil and vanilla extract.
- In another bowl combine all the chopped nuts and seeds and add cinnamon and salt [ all the nuts and seed must be unsalted]
- Now combine the wet and dry ingredients, ie the nuts and the dates paste.
- Pour this into a well lined baking pan and press it with a spatula.
- Bake for 15 minutes at 350 F and let it cool.
- Refrigerate it and cut it into bars or squares and enjoy !
Why are homemade granola bars healthier? Homemade granola bars are better for you because you get to control what you put in them. The sugar-free protein bar should meet your individual needs for calories and nutrients, and it should taste good. There are many brands of sugar-free bars to choose from. Optimal Protein Diet Bars Optimal Protein diet bars are high-protein bars that are not only free from sugar, but also free from gelatin, an animal-derived ingredient.
So that’s going to wrap this up for this special food sugar-free energy bar recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
