Oat energy bars (contains nuts)
Oat energy bars (contains nuts)

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, oat energy bars (contains nuts). One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Oat energy bars (contains nuts) is one of the most well liked of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Oat energy bars (contains nuts) is something which I’ve loved my entire life. They are nice and they look fantastic.

These take no time at all to make and contain none of the mysterious gloops of commercial cereal bars. You can customise these with your own blend of nut butters, dried fruits or seeds. Toasting the seeds, nuts and oats will add a stronger nuttier flavour.

To get started with this recipe, we must first prepare a few ingredients. You can cook oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Oat energy bars (contains nuts):
  1. Get 250 g rolled oats(I use a porridge mix that already contains some seeds)
  2. Get 80 g shredded coconut
  3. Make ready 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
  4. Get 100 g dried fruit (sultanas, raisins, cranberries or a mix)
  5. Take 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
  6. Take 1 x 400g can of condensed milk
  7. Get 2 tablespoons peanut butter

Our favorites for the dried fruits are raisins, Dried blueberries, cranberries, and dried apricots. Watch How to Make it Here. These are some pretty dense and delicious energy bars. They're protein-packed with three different types of nuts, and made sweet with dried apricots and some Canadian maple syrup.

Steps to make Oat energy bars (contains nuts):
  1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
  2. Weigh and mix all dry ingredients together
  3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
  4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
  5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
  6. Once cooked, cool slightly and cut into squares or bars.
  7. Can be stored in an airtight container or tin. Great for lunches and picnics

Organic raw cacao goji energy squares are loaded with, you got it, organic cacao, goji berries, and other natural ingredients. Bring this healthy snack with you to the gym, on a hike, or anywhere. Homemade energy bars are great at getting you out of a last-minute food fix. Whether time's too short to make breakfast, you need an energy burst before The best bit: The dates pack a slow-release carb punch to fuel you through your run. These delicious vegan oatmeal energy bars taste just like their full-fat, non-vegan oatmeal cookie cousins, but without all the guilt!

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