Fast and Healthy Pecan Granola
Fast and Healthy Pecan Granola

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, fast and healthy pecan granola. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Fast and Healthy Pecan Granola is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Fast and Healthy Pecan Granola is something that I have loved my entire life.

This Healthy Maple Pecan Granola was the result! The silicone baking mat really helps—and it makes clean up a. I've always been a HUGE fan of granola.

To get started with this recipe, we have to first prepare a few ingredients. You can have fast and healthy pecan granola using 8 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Fast and Healthy Pecan Granola:
  1. Make ready 200 g Maple syrup
  2. Prepare 100 g Crunchy peanut butter
  3. Get 50 g Unsalted butter
  4. Prepare 300 g Porridge Oats, Jumbo work best
  5. Take 100 g Chopped Pecans
  6. Make ready 80 g Pumpkin seeds
  7. Make ready 200 g Sultanas
  8. Get 2 tsp Mixed Spice

The only alterations I made were coconut oil instead of canola, for an extra healthy boost & added extra pecans in place of walnuts. Mix in your chopped pecans and pour the granola onto two baking sheets. Granola can provide a quick and convenient source of carbohydrate. Many hikers and other outdoor enthusiasts like to carry granola to fuel their activity when they have a long day of exercise.

Steps to make Fast and Healthy Pecan Granola:
  1. Heat the oven to 180C/160C fan/Gas 4. In a bowl combine the oats, pecans, seeds and spice.
  2. In a small pan, over a gentle heat melt the peanut butter, butter and maple syrup together stirring to break up any clumps of peanut butter.
  3. Drizzle the buttery liquid over the dry ingredients stirring well till everything is coated and starting to stick together.
  4. Tip onto a large baking tray and bake for 20 mins stirring well half way through. When done, stir in the sultanas while still hot and press the granola down with the back of a spoon to help it clump together as it cools.
  5. Once cool store in an airtight container for 3-4 weeks.

For starters, they go way beyond dessert. Pecans are excellent sources of manganese and copper, two minerals that boost overall metabolic health, may contain anti-inflammatory properties, and potentially help reduce risk of heart disease. Granola bars are a snap to make—keep a batch of these on hand for when hunger strikes. Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy Low Calorie Low Cholesterol Low Sat Fat Low Sodium. In reality, finding healthy granola is pretty difficult.

So that is going to wrap this up for this special food fast and healthy pecan granola recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!