Unripe plantain/Yam with Bini Owo sauce
Unripe plantain/Yam with Bini Owo sauce

Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, unripe plantain/yam with bini owo sauce. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

After serving owo soup and boiled green plantains, I would eye the green plantains, descend on the soup and then find a sneaky way to bin the I told her with so much confidence, even mentioning that my mum added sugar to yams, and that was the only way she could get me to eat yams. Unripe plantain to be peeled, boiled in salted water and served with the tomato egg sauce. To boil unripe plantain, remove the skin and proceed the way yam is boiled.

Unripe plantain/Yam with Bini Owo sauce is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Unripe plantain/Yam with Bini Owo sauce is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have unripe plantain/yam with bini owo sauce using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Unripe plantain/Yam with Bini Owo sauce:
  1. Take 15 Seed of Tomatoes
  2. Get 2 Red Onions
  3. Get 2 Tsp Dry pepper
  4. Make ready cubes Knorr
  5. Make ready Potash
  6. Take 1 Cookin spoon Palm oil
  7. Take 1 Tbs Crayfish
  8. Take 1 Mackerel fish(cut and washed)
  9. Make ready Yam/plantain (peeled and washed)

You can incorporate any form of protein you desire into your pottage, I love mine with goat meat, smoked turkey/chicken or smoked fish. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocystine and prevent stroke. Unripe plantain is very low in sugar compared to ripe or overripe plantain and this makes it a good choice for diabetes especially when added with other fibre. The plantain flour is made from undiluted, unripe plantain.

Steps to make Unripe plantain/Yam with Bini Owo sauce:
  1. Wash tomatoes and Onions and blend smooth.
  2. Pour ur tomatoes mix inside a pot and add,crayfish, Knorr and dry pepper and little water and allow to cook,
  3. Add d fish and allow to cook for 5mins on high heat.
  4. Add ur potash and allow to cook and thicken for abt 5-10mins and set aside to cool,
  5. Once the sauce is cool,add ur oil and stir. Taste for salt and corect accordingly.Ur sauce is ready
  6. In a pot of salted hot water,place ur yam and plantain and cook till done.
  7. Your Owo sauce with yam and plantain is ready

Our factory is in ondo state and plantains are harvested directly from farm and brought to Undiluted yam flour which is specially made from 💯 Pure yam,without preservatives or Addictive. AND Organic plantain flour made carefully from unripe. Then add Sympli Ripe Plantain Slices. Shred the roasted Titus fish and add to the mixture. Add palm oil, stir, and allow… Boiled unripe/ripe Plantain in tomatoes based sauce/ smoked mackerel/garnished with basil. #plantain #lunch #foodography #tomatosauce #basil image by Nanya.

So that’s going to wrap it up with this exceptional food unripe plantain/yam with bini owo sauce recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!