Brochettes de Poulet
Brochettes de Poulet

Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, brochettes de poulet. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Brochettes de Poulet is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Brochettes de Poulet is something that I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook brochettes de poulet using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Brochettes de Poulet:
  1. Make ready 26½ oz chicken breast skinless (cubed).
  2. Prepare 4 tablespoons vegetable stock
  3. Take 2 tablespoons lemon juice
  4. Get 1 tablespoon aspartame
  5. Get ½ teaspoon thyme
  6. Make ready ½ teaspoon oregano ground
  7. Make ready ¼ teaspoon paprika
  8. Prepare ½ teaspoon black pepper freshly ground
  9. Take ½ teaspoon sea salt ground
  10. Prepare 2 bay leaves
  11. Take “ Spray2Cook ” ( a word used to describe
  12. Get any low - cal . non - stick cook ’ s oil spray )
  13. Prepare 8 long wooden kebab sticks
Steps to make Brochettes de Poulet:
  1. Put the chicken in a bowl and spray the meat with Spray2Cook ensuring all sides are covered. Mix the paprika, cumin, pepper and salt. Scatter the mixture over the chicken keeping the chicken moving at the same time so the coating is even. Put the bowl in the freezer for 30 minutes.
  2. Mix the stock with the lemon juice and aspartame - add to the bowl. Add the bay leaves. Stir well to complete the marinade process. Put the bowl in the refrigerator for 2 hours.
  3. Soak the kebab sticks in water for at least 20 minutes.
  4. Pre Pre-heat an oven (180oC / 350oF / Gas Mark 4). Thread the marinated chicken on the skewers. Place the brochettes across an oven pan. Bake for approximately 20 minutes. Serve with Dijon mustard.
  5. Alternatively grill on the BBQ for around 5 minutes but, as the heat varies, take care to ensure cooking is complete and do not allow charring. The flavoring of the brochettes is subtle and cooking on the BBQ will mask the herbs.

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