Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, boiled half ripe plantian and fish suace. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Boiled half ripe plantian and fish suace is one of the most favored of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Boiled half ripe plantian and fish suace is something that I have loved my entire life.
Ingredients: Half ripe Plantains White tilapia fish(Mackerel is preferable though) Tomatoes and peppers Palm oil Onions Salt Other spices of your choice. Hello blessed people welcome to my channel today i will be show u all how to prepare tilapia fish and sauce with ripe plantain so enjoy this video. To Prepare Plantain: I use the half ripe plantain.
To begin with this recipe, we have to prepare a few components. You can have boiled half ripe plantian and fish suace using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Boiled half ripe plantian and fish suace:
- Get 4 pieces half ripe plantain
- Get 6 fresh medium size fresh tomatoes
- Make ready 6 large Scotch bonnet pepper
- Make ready 1 build of onion
- Get 1 cup palm oil
- Prepare 1 fresh mackerel fish with one cooking spoon of stock in it (boiled)
- Prepare 1 stock cube
- Take to taste Salt
It's a ubiquitous Caribbean dish that is served with almost every meal and enjoyed in other Plantains are a member of the banana family. Unlike a banana, plantains are starchy and need to be cooked before eating. When sauce is ready heat a sauce pan till very hot and stir fry the vegetables. This is to wilt the vegetable and reduce the liquid.
Steps to make Boiled half ripe plantian and fish suace:
- Wash and peel your plantian, cut into two then put in a cooking pot, next add two cups of water and a teespoon of salt then cook till soft. This will take about fifteen minutes
- While the plantain is cooking, dice your fresh tomatoes, pepper and onion then set aside
- Next add the palm oil into a sauce pan, heat for three minutes then add the diced onion then saute
- At this point, add the fresh tomatoes and pepper then continue to fry, add the fish and the little stock, taste and adjust the taste with stock cube and salt then fry till dry, then you will see oil floating on top, that is a sign that is ready, bring down and serve with the boiled plantain
You then can pour back your sauce into this reduced liquid, stir well and serve. I enjoyed my Efo Riro with boiled half ripe plantain and it was yum. Delicious boiled ripe plantain with egg sauce for dinner. Sumptuous boiled ripe plantain with egg sauce. Half Boiled Eggs and toast are a favorite Malaysian breakfast.
So that’s going to wrap this up with this exceptional food boiled half ripe plantian and fish suace recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
